Techies or any other professional are known to basically have a sedentary lifestyle as they spend most of their time in front of the computer or on phone. So their diet needs to be low on fat and high in protein.
Roasting. Like baking, but typically at higher temperatures, roasting uses an oven's dry heat to cook the food.
Roast Chicken is high in nutritional value and offers certain health benefits along with overcoming the obesity for leaning down.
Protein and fibre are two things that do not only assure healthy lifestyle but they are also vitally required to keep your body weight under control.
Nutritional value of chicken
While chicken is a lean meat with loads of proteins. However, chicken provides selenium which contains antioxidants that help control free radicals and improve your immune system. A 100gms of roasted chicken would usually contain 239 calories.Youtube Video Recipe for Roast Chicken
Learn how to make Roast Chicken (tandoori chicken) at home using simple electric tandoor.
Ingredients
- Chicken piece 1/2 kg
- 2 tbsp of ginger garlic paste
- 1/4 cup Lemon juice
-1/4 kala namak/black salt
- 1 tsp salt
- 1 tsp red chilli powder
- 1 tsp turmeric powder
- 1 tsp garam masala
- 5 tbsp mustard oil (non heated)
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